Services
Gut Health & Lifestyle
Food-first strategies to support digestion, reduce bloat, and improve energy. We pair evidence-based nutrition with simple daily habits you can keep.
What's included
- • Trigger and tolerance mapping
- • Fiber, hydration, and meal sequencing plans
- • Stress, sleep, and recovery routines
- • If needed, referrals for testing/MD collaboration
Perfect for
- • Bloat, irregularity, or low energy after meals
- • Building a resilient daily routine
- • People wanting food-first answers before meds