About Dn. Zartasha Khalid
Registered Dietitian & MD
Dn. Zartasha Khalid
Registered Dietitian & MD
I specialize in weight management (loss and gain), PCOS nutrition, and creating personalized diet and meal plans. My evidence-based approach helps clients achieve their health goals through customized nutrition strategies.
My Story
My journey into nutrition and health began from a place of personal understanding. Like many of the clients I work with, I've experienced the frustration of conflicting diet advice, the exhaustion of restrictive eating, and the emotional toll of feeling disconnected from my body.
After completing my medical degree and becoming a Registered Dietitian, I realized that the traditional one-size-fits-all approach to nutrition wasn't working for most people, especially those from South Asian backgrounds. Our bodies, our cultural foods, and our lifestyles are unique, and they deserve personalized care.
Over the past 10+ years, I've helped hundreds of clients transform their relationship with food and their bodies. My approach combines evidence-based nutrition science with compassionate, culturally-sensitive coaching. I believe that sustainable health comes from understanding your body, honoring your cultural foods, and building habits that fit your life—not from deprivation or rigid rules.
My Philosophy
No More Guilt, No More Shame
Food is not the enemy. I help you break free from the cycle of guilt and restriction that so many diets promote. Instead, we focus on nourishment, balance, and joy in eating.
Cultural Foods Are Welcome
Your traditional foods—dal, roti, sabzi, biryani—are part of who you are. I work with your cultural foods, not against them. We find ways to make your favorite meals work for your health goals.
Sustainable, Not Extreme
Quick fixes don't last. I focus on building sustainable habits that you can maintain for life. This means realistic changes that fit your schedule, your family, and your preferences.
Evidence-Based, Compassionate Care
Every recommendation is backed by science, but delivered with understanding and empathy. I know that changing eating habits is emotional work, and I'm here to support you through it.
Areas of Expertise
Weight Management
Sustainable weight loss without starvation or extreme restrictions
Hormonal Health
PCOS, thyroid disorders, and menstrual health support
Gut Health
Digestive issues, IBS, and food sensitivities
Emotional Eating
Breaking free from binge eating and food guilt
Postpartum Nutrition
Supporting new mothers with recovery and energy
South Asian Nutrition
Culturally-tailored plans for Pakistani and Indian diets
Education & Credentials
Medical Degree (MD)
Comprehensive medical training in human physiology and disease
Registered Dietitian (RD)
Certified nutrition professional with advanced training in medical nutrition therapy
10+ Years of Experience
Helping hundreds of clients achieve their health goals through personalized nutrition
Ongoing Education
Continuously staying updated with the latest nutrition research and evidence-based practices
Ready to Work Together?
Let's discuss how personalized nutrition can help you achieve your health goals and build a better relationship with food.