Calculate your recommended daily protein intake based on your weight, activity level, and goals.
Protein is essential for building and repairing muscles, supporting immune function, and maintaining healthy hair, skin, and nails. Your protein needs depend on your body weight, how active you are, and your health goals.
Maintenance: If you want to maintain your current weight and muscle mass, follow the standard recommendation based on your activity level.
Muscle Gain: Building muscle requires extra protein to repair and grow muscle tissue after workouts. You'll need more protein if you're strength training regularly.
Weight Loss: Higher protein intake helps preserve muscle mass while losing fat, keeps you feeling satisfied, and supports metabolism during calorie restriction.
Remember: Spread your protein intake across all meals for best results. If you're vegetarian or vegan, combine different plant proteins (like dal with rice) to get all essential amino acids. For personalized protein recommendations based on your specific health needs, consider booking a consultation with our nutritionist.