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Happy Clients
Helping You Build a Healthy Relationship With FoodDietitian-led nutrition programs for daily lifestyle management
I'm a certified dietitian helping people lose weight, manage PCOS, and improve health through simple, sustainable nutrition.
Limited slots available
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Custom Meal Plans
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Years Experience
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Professional Certifications
Specializations
Weight Loss
Lose weight and body fat while improving your routine—with structured meals, accountability, and a plan you can follow.
Diabetes
Manage blood sugar with balanced food choices, proper meal timing, and ongoing guidance for better daily control.
PCOS
Support hormones, cravings, cycles, and energy with personalized nutrition guidance designed for everyday life.
Child Nutrition
Get 1-on-1 online nutrition guidance with a clear plan tailored to your child’s needs, routine, and health history.
General Consultation fee starts from Rs. 5,000 PKRRs. 3,000 PKR (Save Rs. 2,000).
Premium Nutrition Programs
View ProgramsWeight Loss Program
90-Day Program
A structured diet plan for healthy, sustainable weight loss and fat loss—without crash dieting.
Rs. 32,000
What is included
- ✓Personalized 90-day diet plan based on your body and routine
- ✓Weekly updates to adjust progress
- ✓Simple portion control and meal timing guidance
- ✓WhatsApp support for follow-up and consistency
PCOS Diet Program
90-Day Program
A nutrition plan designed to support PCOS symptoms including weight, hormones, cravings, and cycle irregularities.
Rs. 35,000
What is included
- ✓Personalized PCOS-focused diet plan
- ✓Cycle-based eating guidance
- ✓Support for insulin resistance management
- ✓Weekly plan review and adjustments
- ✓Guidance for cravings and energy balance
Diabetes Diet Program
90-Day Program
A structured nutrition plan to help manage blood sugar levels through balanced and consistent eating habits.
Rs. 38,000
What is included
- ✓Blood sugar–friendly meal planning
- ✓Carb control and meal timing guidance
- ✓Balanced plate method for each meal
- ✓Weekly progress tracking and adjustments
- ✓WhatsApp support for daily guidance
Check your BMI in 10 seconds
Use the Calculator for BMI, calories, protein, and water together—or open BMI only for a quick weight check.
Who This Is For
Weight Loss
Lose weight in a healthy, sustainable way
Diabetes
Manage blood sugar with practical meal guidance
PCOS
Manage hormones and improve symptoms
Weight Gain
Gain weight with balanced nutrition
Gut Health
Fix digestion and improve daily comfort
Hormone Balance
Support thyroid and cycle health with nutrition
How It Works
Step 1
Book consultation or send inquiry
Step 2
Share your health goals
Step 3
Get your custom diet plan + follow-ups
Dietitian Zartasha Khalid - Your Personalized Nutrition Guide
Certified dietitian with 8+ years of clinical experience.
Focused on practical, realistic diet plans for long-term results.
No crash diets. No confusion. Clear nutrition guidance you can follow.
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General Consultation fee starts from Rs. 5,000 PKRRs. 3,000 PKR (Save Rs. 2,000).
Results from Clients
“I reduced 8 kg without extreme dieting. The plan was realistic and easy to follow.”
“My PCOS symptoms improved in 10 weeks. I finally feel in control of my routine.”
“My digestion is better, bloating is down, and I feel lighter every day.”
Frequently Asked Questions
View All FAQsYes. Plans are built around foods you already eat—roti, rice, daal, meat, and seasonal produce—so a healthy diet plan for weight loss feels realistic long term.
Watch on YouTube
Some of my favorite videos from my YouTube channel.
Check out a few health blogs
Ready to Start Your Health Journey?
Book your consultation and get a personalized nutrition strategy based on your goals, history, and routine.