90-Day Program
Weight Loss Program
Lose fat sustainably
- Custom 90-day meal plan
- Weekly plan updates
- WhatsApp support
Clinical Dietitian·MPhil Human Nutrition·Lahore & worldwide
DietitianZartasha Khalid
Personal nutrition plans for weight loss, PCOS, diabetes and fitness — built around the food you already love.
I help with
- Replies within 24 hours
- Chat on WhatsApp
- Free BMI & calorie check
- Free tips on YouTube
Zartasha Khalid
Clinical Dietitian · MPhil
4.9/5 client rating
- Clients helped
- 3,500+
- Average rating
- 4.9/5
- Years of practice
- 8+
- Human nutrition
- MPhil
What's your goal?
Pick your goal. We'll map the way.
Your plan focuses on
- 01No crash diets
- 02Pakistani meals
- 03Weekly tweaks
8+
Years practising
Meet your dietitian
Hi, I'm Zartasha.
No crash diets. No confusion. Just clear nutrition you can actually follow.
- MPhil Human Nutrition
- Certified Clinical Dietitian
- Lahore clinic
- Online worldwide
- Clients helped
- 3,500+
- Client rating
- 4.9/5
- Success rate
- 95%
90-day programs
Structured. Personal. Results-focused.
90-Day Program
PCOS Diet Program
Balance hormones & cravings
- Cycle-based eating
- Insulin resistance support
- Weekly reviews
90-Day Program
Diabetes Diet Program
Stable blood sugar
- Carb & timing guidance
- Balanced plate method
- Daily WhatsApp help
How it works
Four simple steps to a calmer plate.
1
Book
Pick a slot — online or in Lahore
2
Assess
Share your goals & health history
3
Get your plan
A custom plan built on your routine
4
Stay on track
Weekly follow-ups on WhatsApp
On YouTube
Free advice, straight from the channel.
Client love
Real people. Real change.
“I reduced 8 kg without extreme dieting. The plan was realistic and easy to follow.”
“My PCOS symptoms improved in 10 weeks. I finally feel in control of my routine.”
“My digestion is better, bloating is down, and I feel lighter every day.”
“I reduced 8 kg without extreme dieting. The plan was realistic and easy to follow.”
“My PCOS symptoms improved in 10 weeks. I finally feel in control of my routine.”
“My digestion is better, bloating is down, and I feel lighter every day.”
“I reduced 8 kg without extreme dieting. The plan was realistic and easy to follow.”
“My PCOS symptoms improved in 10 weeks. I finally feel in control of my routine.”
“My digestion is better, bloating is down, and I feel lighter every day.”
“I reduced 8 kg without extreme dieting. The plan was realistic and easy to follow.”
“My PCOS symptoms improved in 10 weeks. I finally feel in control of my routine.”
“My digestion is better, bloating is down, and I feel lighter every day.”
10-second check
Where are you starting?
Slide to see your BMI instantly.
Quick answers
Good to know.
Yes. Plans are built around foods you already eat—roti, rice, daal, meat, and seasonal produce—so a healthy diet plan for weight loss feels realistic long term.
Book your slot, share your goals and health history, and receive a personalized nutrition plan with practical daily steps.
Yes. Online consultations are available worldwide, and in-person consultations are available in Lahore.
The first consultation usually takes 30 to 45 minutes. Follow-up sessions are often shorter and focused on progress and plan adjustments.
Adults looking for support with weight loss, healthy weight gain, PCOS, gut health, and sustainable nutrition habits.
Ready when you are
Your first step is one message away.
Zartasha Khalid
Clinical Dietitian · MPhil Human Nutrition
- Lahore clinic
- Online worldwide
- Replies within 24 hours
Prefer a call?
Request a call-back