Services
Hormonal Balance Support
Nutrition and lifestyle coaching for PCOS, thyroid, and cycle health. We focus on steady energy, mood balance, and symptom relief without extreme restrictions.
Available worldwide · In-person in Lahore
What's included
- • Blood-work informed nutrition plans
- • Cycle-friendly meal timing
- • Gentle movement + recovery guidance
- • Supplement review and referrals
Perfect for
- • PCOS and insulin resistance
- • Thyroid concerns (with physician oversight)
- • Irregular cycles, PMS, or perimenopause
Who this is for
- - Women managing PCOS symptoms and irregular cycles
- - Clients with insulin-resistance related nutrition needs
- - Those needing hormone-aware meal timing and support
Who this is not for
- - Anyone looking for medication replacement
- - People unwilling to track cycle/symptom patterns
- - Cases requiring urgent medical intervention only
Expected timeline
Symptom and routine improvements can begin in 3-6 weeks, with stronger cycle/metabolic trends usually over 12+ weeks.
Pricing band
Program pricing depends on follow-up frequency and complexity; exact options are shared after assessment.
Frequently asked questions
Can diet alone cure PCOS?
No. Nutrition is a major support tool, but PCOS care can require multidisciplinary management.
Will I get supplement advice?
Yes, supplements are reviewed based on your case and used when appropriate.
Ready to Start Your Health Journey?
Book your consultation and get a personalized nutrition strategy based on your goals, history, and routine.