Yes. Everything is explained in plain, simple steps, and you can ask us anything on WhatsApp.
PCOS · 90 days · For women
Feel back in control of PCOS — through everyday food.
A 90-day plan to ease cravings, support your cycle and steady your energy, with daily support from a dietitian.
- 90 days
- Daily WhatsApp support
- Online or Lahore
Sound like you?
You're not alone — and it's fixable.
- “My periods are irregular or I miss them”
- “I crave sugar and feel tired all the time”
- “I keep gaining weight and can't reverse it”
- “I have acne, bloating or mood swings”
- “I'm confused about what to eat”
You don't need to know anything about nutrition. We do the thinking. You follow simple steps.
What changes
From stuck, to steady.
Unpredictable cycles
Eating that supports a steadier rhythm
Cravings running your day
Meals that keep you full and calm
Confusing advice online
One clear plan for your body
Feeling alone with PCOS
Daily support from a dietitian
What you get
Everything you need, nothing you don't.
A PCOS-focused plan
Made for your symptoms, cycle and routine — not a generic chart.
Cycle-aware eating
Simple guidance on how to eat through your month.
Insulin-friendly meals
Balanced meals that help keep blood sugar and cravings steady.
Energy & craving help
Practical swaps for the moments you usually reach for sweets.
Daily WhatsApp support
Share how you feel and get answers fast.
Weekly reviews
Your plan is updated every week based on how you're doing.
Your 90 days
What to expect, step by step.
- 1
Weeks 1–2
Build the routine
Clearer meals and a daily rhythm you can follow.
- 2
Weeks 3–6
Feel better
Cravings, energy and symptoms start to improve.
- 3
Weeks 8–12
See the shift
Stronger cycle and body changes when you stay consistent.
Results vary with stress, sleep, activity and underlying medical factors. Nutrition support works alongside your doctor's care.
How to start
Starting is easy.
1
Book
Pick a time that suits you
2
Tell us about you
Your goals, routine and health
3
Get your plan
Made just for you
4
Follow & check in
Daily support, weekly updates
Is it for you?
Honest about who it helps.
A great fit if…
- Women with PCOS or PCOS-like symptoms
- You want food-based support alongside your doctor
- You can share short daily updates
Maybe not if…
- Men (this program is for women only)
- Looking for a medicine replacement — we work alongside your doctor
- Pregnant, or have a condition that needs a doctor-led plan first
Pay in 2 installments
Start with 50%, pay the rest later.
No extra fees
You only pay the package price.
Refund promise
Offered if you follow the plan and results don't come. Terms apply.
Ready when you are
Start your PCOS plan.
Zartasha Khalid
Clinical Dietitian · MPhil Human Nutrition
- Lahore clinic
- Online worldwide
- Replies within 24 hours
Prefer a call?
Request a call-back