Yes, completely. You don't need any knowledge. Your plan is written in simple steps and we explain everything as we go.
Weight Loss · 90 days
Lose weight without starving — or giving up your roti.
A 90-day plan made for your body and your daily routine, with a dietitian guiding you every step.
- 90 days
- Daily WhatsApp support
- Online or Lahore
Sound like you?
You're not alone — and it's fixable.
- “I start diets but quit after a few weeks”
- “I lose weight, then it all comes back”
- “I don't know what to eat each day”
- “PCOS or hormones make it harder”
- “I feel stuck and frustrated”
You don't need to know anything about nutrition. We do the thinking. You follow simple steps.
What changes
From stuck, to steady.
Guessing what to eat
A clear plan for every meal
Crash diets that fade
Normal food you can keep eating
Staying motivated alone
A dietitian checking in with you
Weight that comes back
Habits that last
What you get
Everything you need, nothing you don't.
Your own meal plan
A 90-day plan built around your body, routine and food you like.
Simple portions
Easy guidance on how much to eat and when. No guesswork.
Weekly updates
We adjust your plan every week so progress keeps moving.
Daily WhatsApp support
Ask questions and share updates. You're never on your own.
Desi-friendly meals
Roti, rice, daal and family meals — made to fit, not banned.
Progress tracking
See what's working and fix what isn't, together.
Your 90 days
What to expect, step by step.
- 1
Weeks 1–2
Get organised
You know what to eat, and meals start to feel easy.
- 2
Weeks 3–6
Feel the change
Cravings settle and energy gets steadier.
- 3
Weeks 8–12
See the results
Weight and measurements move in the right direction.
Clients commonly lose 6–10 kg in 8–12 weeks when they follow the plan consistently. Results vary with health history, sleep, stress and activity.
How to start
Starting is easy.
1
Book
Pick a time that suits you
2
Tell us about you
Your goals, routine and health
3
Get your plan
Made just for you
4
Follow & check in
Daily support, weekly updates
Is it for you?
Honest about who it helps.
A great fit if…
- Adults (men and women) who want to lose weight
- You can follow a plan and share short daily updates
- You want food that fits your family routine
Maybe not if…
- Under 18, or underweight (we'll guide you to the right care)
- Looking for a quick-fix or crash diet
- Pregnant or with a medical condition that needs a doctor-led plan first
Pay in 2 installments
Start with 50%, pay the rest later.
No extra fees
You only pay the package price.
Refund promise
Offered if you follow the plan and results don't come. Terms apply.
Ready when you are
Start your Weight Loss plan.
Zartasha Khalid
Clinical Dietitian · MPhil Human Nutrition
- Lahore clinic
- Online worldwide
- Replies within 24 hours
Prefer a call?
Request a call-back